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Some Sunday viewing folks.

wake up call

Perhaps what some would like us to think… However we have a choice. Firstly, we do not have to be chipped! Ever. Whilst some people in Sweden have elected to have a micro chip inserted into their body no one has to agree. Just like we don’t need an Alexa… I may be a bit tongue in cheek here but there are some serious implications to herd like mentality and passive acceptance. Just as smart meters, wifi, 5G etc can be harmful or rather are harmful acceptance of AI without question is simply wrong. We cannot and do not accept it.

George Orwell 1984

I hope we all wake up. I don’t mean that arrogantly. Waking up, getting real about what the agenda is here because it’s pretty darn obvious and we cannot afford to be naive about it any longer.




George Orwell 1984

“If you look at the system and human life, it’s virtually all focused on the five senses, stimulating the five senses, enticing the five senses, pulling in the five senses. We have this process where we come into this world and immediately we are under the influence of parents, in terms of our sense of reality, our sense of self. And the parents have been through the same system that you are about to go through, and they’ve downloaded the program – not every time, but the vast overwhelming majority of the time. And so you’re immediately influenced in your sense of reality by parents who have downloaded their sense of reality from the system. We accept normals that are completely insane, and we think they’re sane because they’re normal – normal being simply what we experience as what normally happens….

The idea of transhumanism is to get technology, most of it nanotechnology, into the body and connect us in mind/body/perception to what PR men for Frankenstein, like Google’s Ray Kurzweil, call the cloud. He is at the forefront of selling transhumanism as a means of creating the so-called super human. What he is really selling, and Kurzweil will know that, is the sub-human. Kurzweil, for instance, has said he expects that by 2030 most human thinking will not come through the human mind but will come from the cloud, because the human mind/brain will be connected to this cloud just as the computer in front of me now connects to the Internet…The idea is that we will be technologically attached to, in effect, a version of the Internet and it will do our thinking for us. He is saying that more and more in this process human thinking and perception will come from the cloud, and less and less from what we call human, until there is no human – only the cloud.”


Mercredi encore


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Please watch and share because this is about your health and the health of your family and friends and we cannot allow profits to trump our right to a healthy life.

Electromagnetic radiation and electromagnetic frequencies which includes weaponised frequencies developed by the military to be used as yes… Weapons… This is being discussed all over the place now and there is also a healthy, although somewhat marginalised, discussion of 5G.

Let’s be awake and stand up to these multinationals who want to profit at all costs.

Thank you.



Who else thinks this is pretty insane?

Who else is questioning smartphones? Firstly how the heck can they be defined as smart?

Who else is wondering why the clear health dangers are not being taken seriously by the whole of our society?

“If you look at the system and human life, it’s virtually all focused on the five senses, stimulating the five senses, enticing the five senses, pulling in the five senses. We have this process where we come into this world and immediately we are under the influence of parents, in terms of our sense of reality, our sense of self. And the parents have been through the same system that you are about to go through, and they’ve downloaded the program – not every time, but the vast overwhelming majority of the time. And so you’re immediately influenced in your sense of reality by parents who have downloaded their sense of reality from the system. We accept normals that are completely insane, and we think they’re sane because they’re normal – normal being simply what we experience as what normally happens….

The idea of transhumanism is to get technology, most of it nanotechnology, into the body and connect us in mind/body/perception to what PR men for Frankenstein, like Google’s Ray Kurzweil, call the cloud. He is at the forefront of selling transhumanism as a means of creating the so-called super human. What he is really selling, and Kurzweil will know that, is the sub-human. Kurzweil, for instance, has said he expects that by 2030 most human thinking will not come through the human mind but will come from the cloud, because the human mind/brain will be connected to this cloud just as the computer in front of me now connects to the Internet…The idea is that we will be technologically attached to, in effect, a version of the Internet and it will do our thinking for us. He is saying that more and more in this process human thinking and perception will come from the cloud, and less and less from what we call human, until there is no human – only the cloud.”



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Version 2

Hey folks

I hope you’re well and focused! Apparently we are more distracted than ever… Checking ‘social media’ a lot and operating with fragmented concentration. Social media is addictive! This was an aim of social media- make it addictive- make data a commodity and use social media to generate this commodity. We are being used, it’s that simple. This is well documented now but we need to address it.  Try to encourage kids not to look at this stuff because it will be all they know… They didn’t know a time prior to wifi, ithis and ithat. This stuff interferes with medium to long term goals, I do believe that. Kids need goals, we all do.

“We have created tools that are ripping apart the way society works….

Chamath Palihapitiya, Facebook executive (ex)



And kids need to learn how to concentrate, it’s an amazing achievement and liberating. Concentration teaches them how to take control of their lives, how to have autonomy and that is liberating… That is what change makers are made of and what helps them to make change- clarity of thought. We need leaders, we need thinkers, creative brains and content kids… We have to remember that because those qualities do not come from using social media, it’s a fact… Just watch this little documentary re social media, it says it all really. We are not commodities, we are not robots. We are human, infinite potential and possibility. We are limitless.

We do need to take  this stuff seriously and have meaningful lives.

And while we are at it please don’t get micro chipped! It’s insane?! We are human, not robot. Please think about this, please don’t accept this stuff. This is much worse that George Orwell’s 1984 and if you think I’m OTT then I’ll beg to differ folks. I’m sharing this stuff because it concerns me, it really does and I think we all need to think before we act. It’s the same as 5G, we cannot just accept this stuff. It’s not here to help us, quite the opposite.  I mean micro chipped! Come on, you wouldn’t have believed it twenty years ago… Would you?

And I get it, some truths are uncomfortable right, but better the devil you know, no? You tell me folks, please do. I’d love some feedback. What do you make of all of this?

George Orwell 1984


Love to you all.


Oh look, even the UK broadsheet newspaper, The Guardian, discussing some of the related narrative… What do you think folks… Same old dismissal of thinking outside the box, ridicule and humiliate or unmake our minds, open our minds and look around?

There are some quite humbling comments in the comments section of this Guardian piece, worth a read if you are curious about humans and the world…Especially if you think all of this is a load of rubbish and that these people simply have too much time on their hands… Most of them seem quite busy to me… Anyhoo, that’s just my humble opinion as they say…Some people have a genuine motivation to seek the truth no matter what rabbit hole they have to scurry down or how silly they might look on the way.

Lady Gaga and the New World Order

Lady Gaga’s music videos are undoubtedly elaborate – but is there any truth to one blogger’s claims that they are loaded with occult references and masonic symbolism?

You might think that by know you’ve read more than enough online exegesis of Lady Gaga’s videos but you haven’t even scratched the surface until you’ve read the work of The Vigilant Citizen. This anonymous Canadian blogger explained last year’s Paparazzi video with reference to the CIA’s MK-ULTRA mind-control programme, Fritz Lang’s Metropolis, the Eye of Horus and the goat-god Baphomet, concluding that Gaga was indubitably an “Illuminati puppet”. Bad Romance apparently “offers a chilling description of a music industry ruled by the elite”. In Alejandro, she “flashes in her fans’ faces the symbols of their own oppression”.

The Vigilant Citizen has a good claim to be the world’s most distinctive music critic. On his website, vigilantcitizen.com, he describes himself as a graduate in communications and politics and a producer for “some fairly well-known ‘urban’ artists”. He has spent five years researching “Theosophy, Freemasonry, Rosicrucianism, the Bavarian Illuminati and Western Occultism”. All of these interests converge in his insanely detailed analyses of the symbolism of pop videos and lyrics. Thus Pink’s MTV awards performance mimics a Masonic initiation; Jay-Z’s Run This Town trumpets the coming of the New World Order (NWO); and the video for Black Eyed Peas’ Imma Be Rocking That Body advances “the transhumanist and police state agenda”.

What’s surprising is the methodical, matter-of-fact, occasionally humorous tone of his essays. He does not write like a swivel-eyed loon rambling about Obamunism (although, inevitably, there’s an unsavoury fascination with Jewish influence). To those who don’t study occult symbolism, he concedes, it might all seem “totally far-fetched and ridiculous”, but for those in the know “I was simply stating the obvious”. His examinations are certainly exhaustive. Scrolling down his densely illustrated posts, you may find yourself thinking, “Say, Lady Gaga really does very often cover up one eye. And a lot of pop stars really do pretend to be robots.”

But the Vigilant Citizen can’t encounter a predictable pop trope without interpreting it as part of an occult music-industry plot to brainwash the masses. The ostensibly meaningless “Bum bum be-dum” refrain in Rihanna’s Disturbia, for example, is decoded as: “You good-for-nothing, idiotic person, let yourself become dumb, stop thinking and let yourself be hypnotised and possessed.” It’s something of a stretch.

Nonetheless, his eccentric readings have attracted a large and passionate following: several posts have received more than 1,000 comments. Some readers recently took it upon themselves to analyse Muse’s seemingly sympathetic album The Resistance, with its references to the “third eye” and MK-ULTRA, concluding sadly that the band were “definitely tools of NWO”, assigned to make real conspiracy theorists look ridiculous.

Although the Vigilant Citizen insists he is neither a political conservative nor a religious fundamentalist, he is heir to such off-piste 60s pop critics as the Reverend David A Noebel, author of Communism, Hypnotism and the Beatles, and Gary Allen, who theorised that post-Rubber Soul Beatles material was so technically sophisticated that it must have been “put together by behavioural scientists in some think tank”. Leftwing thinkers at the time had their own take on pop as mind control. Peter Watkins’ 1967 movie Privilege starred Manfred Mann’s Paul Jones as a puppet of the state, pacifying the populace with catchy patriotic tunes. In such analysis, the villains may change but the mechanisms remain the same.

The Vigilant Citizen’s work is a fascinating glimpse into the current resurgence (witness the Tea Party movement) of what academic Richard Hofstadter diagnosed in 1964 as “the paranoid style”, with its obsession with plots and “refusal to accept the ineluctable limitations and imperfections of human existence”. To the Vigilant Citizen, a pop star appearing “vacuous, incoherent and absent-minded” must be “a tribute to mind control” rather than them actually being vacuous, incoherent and absent-minded. Sometimes, surely, pop music is just pop music. Or is that what the Illuminati want us to think?







Happy advent.

I think of the people who are alone, who will spend this time alone and I send out my love into the world this morning specially for anyone feeling alone or unheard or unloved.

We are all connected, we can all remember this and try to build on this invisible connection. Our humanity is built on love and compassion, empathy and understanding and we have the creative life force to imagine and to create beauty.

Some of the below may be helpful for people interested in the functioning of their pineal gland.

“Ever wondered how to open your third eye, home to your “sixth sense?” Your intuition and higher wisdom come alive when this energy center is fully open and balanced. Unfortunately, for most of us, developing our third eye chakra and its abilities is challenging at best, and may even sometimes seem out of reach. Here are a few simple steps and recommendations to help.

4 Proven strategies for awakening the third eye

First, we’re going to describe the most important guidelines that will help you develop your third eye.

  1. Cultivate silence

Foster the silence of the mind, whether it’s through meditation, just sitting calmly in nature, or being absorbed in your favorite art or sport practice.

Why? Because third eye perception elevates your senses to more subtle levels. Some call it “the space in between”, psychic abilities, the realm of the invisible. To be able to listen to the messages and information that comes through your third eye, you should be ready to perceive the whisper of its wisdom. If your mind is busy or noisy, you might miss its main message.

  1. Hone your intuition

There are many ways to cultivate your intuition. The third eye is the center of insight, vision, and higher wisdom. So what about getting acquainted with your dreams and their meanings, perhaps giving a try at lucid dreaming, getting to know how to read a horoscope or tarot cards? Find new ways to intuit into your daily life activities.

Why? Because the third eye is the main seat of higher levels of perception and intuition. One way to look at it can be “fake it until you make it.” In other words, be curious, learn about these intuitive techniques. In time, these otherwise esoteric practices will appear more familiar, and you will gain more confidence in your own abilities.

You don’t need to take this seriously – actually, the opposite is recommended. Have fun, explore, and most importantly, keep your mind and chakras open to possibility and wonder.

Learn How To Clear Your #1 Energy Block In Just 7 Minutes. This simple 7-minute energy technique is an excellent way to experience the power of Energy. It will clear your #1 block  and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this masterclass, you’ll also get to learn FOUR of Jeffrey Allen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.)

Nurture your creativity

Let your creativity flow freely by focusing on specific activities or letting your imagination loose. For instance, start learning a new art or craft; don’t try to be perfect, just let your inspiration run through your hands and be ready to be surprised by the results.

Why? Creativity is a very efficient way to loosen your rational mind – you know, the mental chatter that comments every step you make to see whether it’s right or wrong, that tends to control every action with a specific agenda and intended outcome.

When you calm the part of your mind that wants to be in charge of how reality should be and leverage your creativity to open up possibilities, your third eye capacity has more space to unfold and blossom.

  1. Ground yourself 

For most of us, it might not be obvious that in order to open our third eye abilities, we need to first land both our feet on the ground. Also note the importance of opening up gradually, building reliable foundations first that will allow you to have proper discernment and interpret your extrasensory perceptions with as much clarity as possible.

Why? Because we need to have enough energy running through our whole body and energetic system to support a healthy opening of subtle channels of perception. When the third eye gets activated, the information that comes through might appear rather unusual, unfamiliar, or simply disturbing to the common mind.

Being grounded and having enough energy allows us to expand into subtle dimensions of perception. It can help us open up unhindered and avoid the common negative symptoms of third eye opening, such as feeling disoriented or confused.

How to exercise your 3rd eye chakra

Let’s explore simple yet efficient exercises to support the opening of your 3rd eye. Here’s a list of practices that will give a boost to your intuitive energy center.

  • Exercise your intuition; it’s the main function of the third eye
  • Rest under the moon light and reflect; the moon light resembles the quality of light of your intuitive center
  • Nurture silence to hear the wisdom of the third eye; listen, the 3rd eye’s sound is more like a whisper
  • Strengthen the energy of your first chakra, as well as your throat chakra; both are useful anchors for unlocking the energy of your third eye in powerful and balanced ways
  • Divination practices
  • Dream work, dream interpretation, lucid dreaming
  • Visualizations
  • Guided meditation, silent meditation
  • Let your imagination loose
  • See, focus on the space “in between” things
  • Be curious about symbolic meanings, symbols around you in different cultures and time periods
  • Commune with nature and the energy of the elements
  • Enjoy creative crafts
  • Free flow
  • Working with inner guidance, spirit guides
  • Practice contemplation
  • Cultivate your psychic abilities

Feel free to try and enjoy the exploration. It’s the best way to get energy flowing in the third eye after all.

How does the pineal gland impact the awakening of the third eye?

Positioned between the brows and just above the eye level, the 3rd eye is associated with intuition and wisdom. In the human body, this energy center is traditionally associated with the pituitary gland, as well as the pineal gland.

Glands and chakras are intimately related as they represent different levels of bodily functions, the first one being focused on the physical, the other on the subtle energetic level. The pituitary gland is considered to be the “master gland” in the human body because it controls most of the other glands and their hormone production.

What about the pineal gland? The pineal gland is located in the middle of the brain, at the same level as the eyes. Its connection with the third eye chakra or Ajna in the Hindu system has long been investigated by yogic traditions and modern metaphysics alike. They view this gland as a possible seat of the soul and its development, a source for mystical experiences and extrasensory perception or psychic abilities.

This gland is usually considered to be in charge of producing melatonin and regulating our sleep cycle and our sexual maturation. The ways it functions is closely connected to the cycles of light and darkness.

To suport  your pineal gland and the awakening of your third eye, here’s what you can do:

  • Go outside and get lots of natural light.
  • Eat foods or supplements that support a healthy activity of the pineal gland(and counter its calcification), such as iodine, chlorella, apple cider, Tamarind fruit (as it helps remove excess of fluoride involved in decreased pineal activity).
  • Meditate; meditation balances the activity of the nervous system and stimulates parts of the brain that help the pineal gland.
  • Spend time in complete darkness, as it stimulates a healthy activity in the gland and production of its associated hormones.


Specific practices to activate the third eye chakra

A balanced and open third eye, also known as the Ajna, chakra fosters concentration, focus, and reliance on intuition. Here are more specific techniques for balancing its energy:

Just Breathe

Mindful breathing can calm the mind and, in turn, cleanse and open the Third Eye. Being conscious of your breathing not only allows for cleansing, but also balances the chakra system.

Add Third Eye Color

Associated with the color indigo, which is a combination of deepest blue and violet, the Third Eye chakra governs… Introduce blue and purple hues to your home and office decor. Surrounding yourself with subtle indigo tones can help heal the sixth chakra and boost energy flow. Add precious or semi-precious blue- and/or purple-stone jewelry to your wardrobe.

Practice third eye meditation

Of all the exercises you can do for the sixth chakra, those that require you to actually engage the Third Eye are the best.

Visualizing and meditating on the color blue or purple can help activate the sixth chakra. For instance, sit comfortably and with eyes closed, visualize a blue (or purple) ball of energy in the area of your Third Eye. Simply concentrating on and holding that image is enough to activate the sixth chakra. Concentrating on this image can not only open up the energy center, but it helps dispel imbalance and heal the chakra. There are many beneficial resources about chakra meditation online, so go explore!

Dream it

The Third Eye is crucial in dreaming and dream recall. Engage and activate your Third Eye chakra by keeping a dream journal.

Work your theta brainwaves

It could be useful to learn how to activate and maintain theta and alpha brainwaves. These foster frontal lobe activity and prepare your third eye and brain to be more receptive.

Add some scent

Introduce essential oils to your home, bath, and body. Subtle fragrances can work wonders for opening, cleansing, and balancing the body’s chakras. To help heal and activate your sixth chakra, consider trying one or a combination of these essential oils:

  • Sandalwood
  • Myrrh
  • Roman or German Chamomile
  • Grapefruit
  • Nutmeg

Eat (and Drink) Fruits and Veggies

Consuming beverages and foods with natural blue and purple hues can help bolster positive energy flow through the Third Eye chakra. Drink dark fruit juices, such as grape and blackberry. Consider adding the following fruits and vegetables to your grocery list:

  • black currants
  • blueberries
  • blackberries
  • eggplant
  • prunes
  • rainbow chard
  • beets

Yoga for the third eye chakra

When learning how to open and heal the body’s energy centers, no conversation is complete without introducing the benefits of yoga. The practice’s elements of breath, focus, and physical movement, when taken together, are great tools for cleansing and balancing the chakras.

To open and strengthen the Ajna chakra, give these yoga poses a try:

  • Hero (Virasana)
  • Standing Half Forward Bend (Ardha Uttanasana)
  • Child’s Pose (Balasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Supported Shoulderstand (Salamba Sarvangasana


‘How to Decalcify Your Pineal Gland (And Why It’s Really Important for Higher Mental Performance)

Travel deep into the center of your brain, and you’ll find a pinecone-shaped gland.

The size of only a grain of rice, this tiny gland plays an essential role in how we sleep, perform, make decisions, and perceive reality.

A healthy-functioning pineal is essential for psychological development, peak performance, and spiritual awakening.

In this guide—part one of an epic 4-part series—we’ll explore what this gland does, why it generally doesn’t work properly, and how to restore it.

Part 1: Decalcify Your Pineal Gland (You Are Here)
Part 2: Pineal Gland Detox  
Part 3: Restore Your Circadian Rhythm  
Part 4: Activate Your Pineal Gland

What Does the Pineal Gland Do?

The pineal gland acts as the body’s light meter. It receives light information from the eyes and then sends out hormonal messages to the body.

This tiny gland transmits information to the body about the length of daylight, commonly called circadian rhythm.

The pineal gland tells every other part of your body whether it’s light or dark out, what season you’re in, and whether days are getting longer or shorter.

decalcify pineal gland

Momentarily remove yourself from our modern environment with clocks and calendars, and you’ll immediately appreciate the vital role this gland plays in maintaining our connection with nature.

In Light: Medicine of the Future, Jacob Liberman explains that the size of the pineal gland in animals varies depending on the animal’s location.

An animal living closer to the equator will have a smaller pineal gland than an animal living further North or South.

The more the animal needs to adapt to a changing environment, the larger the pineal gland will be.

According to a paper in the Journal of Pineal Research, the pineal gland also plays a major role in regulating bodily temperature.

From Liberman:

“Today, the pineal is recognized as playing a major role in every aspect of human function. It acts as the “regulator of regulators.” Aside from its documented effects on reproductive function, growth, body temperature, blood pressure, motor activity, sleep, tumor growth, mood, and the immune system, it also seems to be a factor in longevity.”

Melatonin and the Pineal Gland

How does the pineal transmit information to the rest of the body about the time of day and season?

As part of the endocrine system, the pineal synthesizes and secretes a hormone called melatonin directly into the bloodstream.

Melatonin is a serotonin-derived hormone that modulates sleep patterns.

By inhibiting the release of certain reproductive hormones from the pituitary gland, melatonin affects our reproductive organs in both males and females.

The pineal also secretes more melatonin in children than adults, which is believed to inhibit premature sexual development. After puberty, the pineal shrinks and releases less melatonin.

Light exposure to our eyes mainly determines how much melatonin the pineal synthesizes and secretes.

We produce less melatonin in daylight hours and increase secretion during the night.

Calcification of the Pineal Gland

Unlike most of our brain, the blood-brain barrier doesn’t isolate the pineal from the rest of our body. Instead, the pineal gets a tremendous amount of blood flow, second only to the kidneys.

Surrounded by and immersed in cerebrospinal fluid, this gland camps out in a tiny cave-like area behind and above the pituitary gland.

In the 1990s, British scientist Jennifer Luke discovered high concentrations of fluoride in the pineal gland of her subjects.

decalcify pineal gland

Fluoride, commonly found in most municipal water as well as pesticides, accumulates in the pineal more than any other part of the body.

This accumulation of fluoride forms phosphate crystals, creating a hard shell around the pineal called calcification.

Scientific Effects of Pineal Gland Calcification

Studies show that pineal gland calcification:

Fluoridated water is believed to be one of the chief causes of calcification in the pineal gland. Evidence suggests that children reach puberty earlier now as a consequence of fluoridated water.

Fluoride exposure in animal studies has found to decrease melatonin and lead to accelerated sexual development in females.

Simply put, when our pineal gland is calcified, we’re out of balance with nature, impeding proper biological functioning.

Why It’s Important to Decalcify the Pineal Gland

Obviously, we don’t want to:

  • Lower the production of melatonin,
  • Throw off our circadian rhythm, or
  • Mess with our reproductive function.

And these are only some of the consequences of a calcified pineal gland.

Sleep is a vital biological function designed to restore us each night. When the pineal gland is calcified, it is believed to affect the quality of our sleep.

Poor sleep, a topic we’ll cover in Part 3, reduces our mental performance and cognitive functioning while making us prone to disease.

In many ways, the pineal is our body’s connection with the natural world. Severe that connection (via calcification) and what happens?

You have a race of beings mostly disconnected from their instincts, from their planet, and from each other.

Without a fully functioning pineal gland, media messages more easily program us, false belief systems shape us, and poor decisions plague us.

Simply put, a calcified pineal gland limits our marvelous potential.

I’ve yet to meet a high-achiever who doesn’t want to be more awake. Decalcifying the pineal gland is an important part of our awakening, as doing so heightens our perception of reality.

3 Steps to Decalcify Your Pineal Gland

To decalcify your pineal gland, we need to do three things:

Step 1: Eliminate certain foods and environmental factors that are causing additional calcification.

Step 2: Remove existing calcification.

Step 3: Create an external environment that supports healthy pineal gland functioning.

We’ll focus on step 1 in the remainder of this guide and address step 2 in Part 2and step 3 in Part 3/Part 4 of this pineal gland series.

How to Stop Further Calcification

Numerous substances cause calcification in the body, but the two primary causes of calcification appear to be fluoride and synthetic calcium.

Eliminating your consumption and exposure to fluoride and synthetic calcium will help stop further calcification in your body and brain.

Note: I’m aware that the topic of fluoride, especially its use in the public water supply, is a controversial issue for some. I don’t claim to be an expert. However, I have invested countless hours reading available literature and studies coming from both sides of the debate. Given the evidence I’ve seen (much of which I’m presenting in this series), I’ve reached my conclusion. You, of course, will reach your own.

Is Fluoride Really A Bad Thing?

Fifty percent of the world’s municipal drinking water is fluoridated. Most developed nations, however, do not fluoridate their water.

In western Europe, only 3% of the population consume fluoridated water.

If you live in the United States and your source of water comes from a public water supply (as opposed to a private well), there’s a 74% chance your water has fluoride.

More people drink and shower in fluoridated water in the United States than the rest of the world combined.

But is that a bad thing? (Doesn’t fluoride prevent tooth decay? We’ll cover that topic in the toothpaste section below.)

Many studies show the dangers of fluoride consumption:

There’s much more research available, but you get the idea.

Even the U.S. Centers for Disease Control and Prevention (CDC) and the American Dental Association have put out warnings about fluoridation and children. (Both of this institutions, however, generally support the use of fluoride.)

Natural Fluoride versus Synthetic Fluoride

The fluoride debate is misleading because many people fail to differentiate between natural fluoride and synthetic fluoride.

Natural fluorite is a trace mineral. It’s an aqua-colored stone, found in the earthlike any other mineral.

pineal gland fluoride

Flourite is the mineral form of calcium fluoride. But calcium fluoride isn’t what’s put in our water supply, pesticides, or herbicides.

The fluoride used in public water is a non-pharmaceutical grade synthetic materials like hydrofluoric acid or sodium fluoride.

These are toxic chemical byproducts of aluminum, steel, cement, and other manufacturing.

Synthetic fluorides are also hazardous waste products of the phosphate fertilizer industry.

Hydrofluoric acid is used to refine gasoline, and to make many products including air conditioners, freezers, computer screens, fluorescent light bulbs, plastics, and pesticides.

And these fluoride chemicals are added in small doses to the majority of our water supply.

The Case Against Fluoride

In The Case Against Fluoride, Paul Connett and two other scientists, explain how fluoride harms our brains, bones, and kidneys.

There are, for example, over 50 studies showing that fluoride reduces human intelligence.

As Paul Connett, executive director of the Fluoride Action Network put it:

“When historians come to write about this period, they will single out fluoridation as the single biggest mistake in public policy that we’ve ever had.”

For another well-researched book on the topic, see Christopher Bryson’s The Fluoride Deception. And see this article on Dr. Mercola’s website for more information and an interesting interview with Connett.

How to Reduce Fluoride and Chlorine Consumption

If you live in the United States and you have public water, there’s a better than average chance you have both fluoride and chlorine in your water supply.

Chlorine is in the same class of chemicals (called halides) as fluoride.

Chlorine also has calcifying effects on the pineal gland. And it too is unfortunately in virtually all of our public water supply.

To find out for certain, you can contact your local municipality and request a water report.

If you aren’t on public water, scroll down past this section (to toothpaste).

Assuming your water is fluoridated and chlorinated, the best solution is to filter your water.

How to Choose a Water Filter

The challenge is that fluoride is very difficult to filter out of our water. Most commercial filters don’t filter fluoride. (Chlorine is easier to filter.)

There are two main types of filters: reverse osmosis and carbon blocks.

Generally speaking, reverse osmosis filters are better at removing fluoride, but you also remove many beneficial minerals and waste a lot of water.

Quality carbon mesh filters are effective at filtering almost everything except fluoride (however, there are a few exceptions listed below).

When selecting a water filter, make sure NSF certifies it. NSF is a third-party, not-for-profit testing agency that rates water filters.

Be sure that it’s “NSF-certified,” not “NSF-tested” Depending on what level you want to tackle this issue, there are different filters on the market to consider.

Below are the ones I’ve researched and vetted for this guide. The filters (called media) for each of these water filters are NSF-certified.

(Disclaimer: many of the products recommended below have affiliate links.)

Best Drinking Water Filters – Above Sink Filters

fluoride water filter pitcher

Aquagear Water Filter Pitcher  

A standard BPA-free plastic water pitcher certified to filter out fluoride, lead, mercury, and chlorine. Filters 90.06% fluoride and 99.9% chlorine. If you use something like Brita, switch to Aquagear; it filters over 1000% more contaminants.

Big Berkey Countertop Water Filter System

This stainless steel filtering system filters out most chemicals including chlorine, but they also offer special filters you can add to the system that filters out fluoride and arsenic (another common toxin found in drinking water). Their website says their fluoride filters remove over 95% of fluoride.

Megahome Countertop Water Distiller

Perhaps the safest way to remove everything from your water including fluoride and chlorine is to distil it. This countertop distiller has been well-received on Amazon. But be aware that distilling water strips out all the beneficial minerals too. (We’ll cover mineral supplementation in Part 2.)

Best Drinking Water Filters – Below Sink Filters

Aquasana OptimH2O Reverse Osmosis Water Filter

This below-sink reverse osmosis filtering system is certified to remove 95% of fluoride and 97% of chlorine.

iSpring 5-Stage Reverse Osmosis Water Filter System

This similar below-sink reverse osmosis system is certified to remove 94% – 96% of fluoride. (I didn’t see chlorine listed on the lab report, but I assume that’s filtered out too.)

Best Shower Water Filters

Fluoride and chlorine are absorbed by the skin when you shower or bath.

Although you can find plenty of shower filters that remove chlorine, I’m not aware of any shower filters that filter fluoride.

chlorine shower filter

Culligan WSH-C125 Wall-Mounted Filtered Shower Head

Removes up to 99% of chlorine. NSF certified.

Aquasana AQ-4100 Deluxe Shower Water Filter System

Removes over 90% of chlorine.

Whole House Water Filters

If you want to filter fluoride throughout your home, the only option is to install a reverse osmosis whole-house filtering system.

The downside to these systems is that they waste a lot of water and some say they damage your water pipes over time.

There are none I can recommend at this time.

Use Alternative Toothpaste

Doesn’t fluoride prevent tooth decay? Isn’t that why cities put fluoride in our water supply in the first place?

That’s what I thought too. However, the evidence doesn’t support this claim. The data here shows there’s no difference in tooth decay between nations that fluoridate their water and those that don’t.

Even though 97% of Europe bans fluoride, tooth decay has decreased considerably.

The Cochrane Collaboration, a group of doctors and researchers, set out to determine the effects of fluoride on dental care. They found only ten studies with sufficient scientific rigor. And these papers determined that “fluoridation does not reduce cavities to a statistically significant degree in permanent teeth.”

For a complete presentation on this topic with a bulwark of research, see this article.

Ninety-five percent of commercial toothpaste brands have fluoride. I recommend you avoid using commercial brands of toothpaste. Not only do they include fluoride, but they also contain many other toxic chemicals including sodium lauryl sulfate (SLS). SLS is a cheap thickening agent found in most soaps including your laundry detergent.

You can find many alternative toothpaste makers on the market like OraWellness and Tooth Soap.  I use Tooth Soap. It’s made with olive oil, coconut oil, distilled water, and essential oils. You just need a few drops of the liquid. One bottle lasts months. It’s definitely a different experience, but I didn’t find it difficult to adjust to it.

Or you can make your own with a mixture of coconut oil and baking soda.

Be Careful with Calcium Supplements

Calcium is essential for strong bones, right?

Yes, but when that calcium is in a synthetic form, it too has a calcifying effect on the pineal gland and other places in the body.

Did someone tell you it’s important to take calcium supplements?

This Harvard study links calcium supplements with dementia.

Calcium supplements are also linked to a higher rate of heart attack in older women.

Most calcium supplements contain calcium carbonate, a known calcifying agent.

If you need additional calcium in your diet, consume more organic whole foods like spinach, kale, broccoli, sesame seeds, chia seeds, and quinoa.

If you feel you must take a calcium supplement, consider a product like Megafood Calcium, Magnesium, and Potassium.

Megafood uses food-derived supplementation instead of synthetics.

Pairing magnesium with calcium helps direct the calcium into the bones instead of the brain.

Avoid Bottled and Instant Teas

I used to drink a fair amount of hot tea, mainly organic green tea. So when I began seeing articles linking tea consumption and fluoride levels, I was concerned.

Green and black tea are loaded with antioxidants. So how do you get the benefits and enjoyment from tea without the fluoride?

Research shows that young tea leaves have far more antioxidants than older leaves.

With fluoride, thankfully, it’s the reverse: the older the leaves, the higher the fluoride levels.

“White teas” have the least fluoride and most antioxidants.

For example, try Uncle Les’s Tea- Organic White Tea or Prince of Peace Organic White Tea.

Commercial brands like Lipton, Nestea, and AriZona, have twice as much fluoride as public water.

Obviously, these brands use older, lower quality sources of tea.

It’s best to avoid bottled tea, instant teas, and any low-priced commercial brands of tea if you’re interested in decalcifying your pineal gland.

An Excellent Green and Black Tea Alternative

But white tea is low in caffeine. So if you’re drinking tea for an energy boost, white tea may not cut it.

Another viable option if you’re tea drinker is Yerba Mate.

This popular South American tea contains five times more antioxidants than green tea as well as a clean source of caffeine.

Yerba Mate also has a fifth of the amount of fluoride found in green tea.

My tea of choice over the last few years, Yerba Mate provides several hours of enhanced mental clarity and increased energy without a sharp drop off afterward.

This high-energy tea comes in a smoked and unsmoked version.

If you’re going to drink it, I recommend getting the unsmoked variety as anything smoked is more carcinogenic.

Here’s the one I drink: ECOTEAS Organic Yerba Mate Loose Tea. It’s organic, fair trade, and unsmoked.

Ditch Your Nonstick Cookware and Other PFCs

Most non-stick coatings contain PFOA (perfluorooctanoic acid) and perfluorinated compounds (PFCs).

As you can see in these names, they are fluoride-based substances that are both toxic and calcifying.

So swap your nonstick cookware with stainless steel, ceramic, glass, or cast iron cookware.

Other products that contain PFCs include stain-proof clothing, flame-retardant products, stain-resistant carpeting, and packaging for greasy foods.

Eat Organic Whole Foods; Avoid Processed Foods

Conventionally-grown produce sprayed with pesticides and processed foods are a double-whammy for the pineal gland.

Pesticides, Herbicides, and Fluoride

Fluoride’s high toxicity makes it an effective ingredient in commercial pesticides.

Two types of pesticides sprayed on foods use fluoride: cryolite and sulfuryl fluoride.

Cryolite is used heavily on grape products.

According to a 2005 USDA study, the average fluoride level in white grapes juice, white wine, and raisins is over 2 ppm (that’s twice as much as fluoride in public water).

Many farmers also spray cryolite on produce including broccoli, kale, and cabbage.

Processed Foods, Fluoride, and Synthetic Calcium

Virtually all processed foods have some form of synthetic calcium: calcium phosphate, calcium carbonate or dicalcium phosphate.

All of these forms of calcium lead to calcification.

Additionally, food-processing facilities use sulfuryl fluoride to fumigate their facilities as well as the food, both of which contaminate food with fluoride.

So if you’re interested in decalcifying your pineal gland, you now have one more reason to eat organic, whole (unprocessed) foods.

Bottom line: do your best to avoid processed foods and “conventionally grown produce” (produce grown with pesticides). Consume as much organic, non-genetically modified (non-GMO) produce and foods as you can. If you eat animal products, ensure they are organic, free-range, and hormone free.

Recap: Decalcify Your Pineal Gland

The pineal is a tiny gland at the center of our brain. It’s responsible for managing our biological clock, our sleep-wake cycle, reproductive system, and much more.

This gland tends to get calcified because of a host of environmental factors that affect modern humans.

Synthetic fluoride, chlorine, and calcium are chief causes of calcification.

Decalcifying the pineal gland is imperative for all high-achievers interested in accessing a state of mastery and those seeking to become more evolved humans.

To decalcify your pineal gland:

  1. Use fluoride filters to minimize fluoride intake from public water.
  2. Use alternative, fluoride-free toothpaste.
  3. Stop taking calcium supplements with synthetic calcium.
  4. Avoid using nonstick cookware with PFOA and PFC.
  5. Eat organic whole foods.
  6. Avoid processed foods and foods sprayed with pesticides.

So that summarizes step 1: to decalcify your pineal gland, start by eliminating or substantially reducing the conditions causing calcification.

I hope some of this is useful.